Episode 47 - How to rid your body of trauma with Mandy Martini

I am so grateful to Mandy for not only joining me on this episode but also for the incredible work she is doing.

Mandy is an Indigenous writer and teacher who've spent the past seven years helping people around the world live without stress and trauma through her online work. She's been recognized by the global nonprofit organization, The Crisis Text Line, as a mental health leader to follow and learn from. Her dream is to continue sharing the knowledge and perspective of her people to show that Indigenous wisdom can help us to not only survive the stress and demands of today's society but thrive.

I love how Mandy talks us through our body's response to trauma and how to work with it and not against it.

You can find out more about Mandy and get in touch with her over at: https://m-martini.com/ https://www.instagram.com/mandymartini and you can even get her free mini class at https://m-martini.com/mini-class