Episode 37 - Why self care is about the spa but oh so much more

Tired of people telling you take some time for you... to go have some self care? You know they are right, but it's simply not working...at least not as well as you hoped. So what are you meant to do? 

In this episode we explore what is self care, what works and what doesn't work. 

Being a mother, especially one that cares so much that they want to make an impact in the world, can be a lot. We absorb so many of the emotions around us and carry so much of the mental load that if we don't take action to take care of ourselves we and the people around us will suffer for it. The world needs who you are when you are at your best, so let's look at what really might get you there.